Gamze İPEK's Journal, 17 May 24

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120 gram karbonhidratlı bir gündü.Kafamda deli sorular.

65.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

887 kcal

Fat: 29.69g | Prot: 35.05g | Carbs: 120.62g. Breakfast: Domatesler, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Superfresh Fırında Mantı, Tarhana Çorbası, Karışık Tahıllı Ekmek. more...

1367 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 4.9 kg a Week

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Gamze İPEK's Weight History

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Gamze İPEK's Journal, 17 May 24

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Gamze İPEK's Weight History