Weigh In record (no journal entry) for 17 May 2024
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80.1 kg
Lost so far: 21.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 9.04g | Prot: 45.19g | Carbs: 46.67g.
Breakfast: Maçãs Fuji, Parou Proteico Frango e Ovo, Café com Açúcar. Lunch: Liv Up Couve Refogada, Vapza Peito de Frango Desfiado, Abóbora Moranga Cozida, Salada de Alface com Vegetais Variados. Snacks/Other: Café com Açúcar, Hershey's Chocolate Meio Amargo 40%, Dux Whey Protein Concentrado Coco, Sorvete de Whey , Maçã , Banana e Mamão . more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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