Weigh In record (no journal entry) for 17 May 2024
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50.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 46.16g | Prot: 214.28g | Carbs: 85.64g.
Breakfast: Myprotein Organic Raw Cacao Nibs, Flan choco, Monoprix Bio Flocons d'avoine Complets, Bulk Powders Collagen & Vitamin C Powder, Nu3 Graines de Chia, Bjorg Coco sans Sucres, Monoprix Gourmet Skyr Nature, Reflex Micellar Casein. Lunch: Oeuf, Mâche, Yoplait Skyr 0%, Florette Carotte, Chou Blanc, Betterave, Carrefour Thon Albacore au Naturel, Maître Prunille Amandes Grillées à Sec Non Salées . Dinner: Carrefour Fruits Rouges Surgelés , Lidl Fraises Congelées, Prozis Blanc d’Œuf Liquide , Mavrommatis Yaourt Grec 2%, Cheese cake Oat red. Snacks/Other: Reflex Micellar Casein, Mavrommatis Yaourt Grec 2%, Prozis Blanc d’Œuf Liquide, Myprotein Organic Raw Cacao Nibs, Reflex Micellar Casein, Mavrommatis Yaourt Grec 2%, Bulk Powders Whey Isolate Vanille, Bjorg Coco sans Sucres, Yoplait Skyr 0%. more...
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Losing 1.3 kg a Week
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