Weigh In record (no journal entry) for 16 May 2024
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61.9 kg
Lost so far: 7.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 18.64g | Prot: 53.45g | Carbs: 105.67g.
Lunch: Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Seleta Mista, Ovo Cozido. Dinner: Macaxeira Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Macaxeira Cozida. more...
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Losing 6.7 kg a Week
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Vlimasantos's Weight History
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