rümiş61's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

105.9 kg Lost so far: 7.9 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

399 kcal

Fat: 18.66g | Prot: 21.64g | Carbs: 41.67g. Breakfast: Haşlanmış Yumurta, Maydanoz, Dost Süzme Peynir Tam Yağlı, Ceviz. Snacks/Other: Nektarin, Çilek. more...

2874 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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rümiş61's Journal, 17 May 24

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