Weigh In record (no journal entry) for 17 May 2024
|
90.1 kg
Lost so far: 12.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 69.89g | Prot: 55.49g | Carbs: 207.19g.
Breakfast: DM Bio Flohsamenschalen Gemahlen, Alpengut Leichte Milch Haltbar 0,5% Fett, Kaffee mit Milch und Zucker, Kaffee. Lunch: Das Gesunde Plus Flohsamenschalen Gemahlen, Palatschinken, Käsekrainer. Dinner: Roggenbrot, Gemüsesuppe, Gösser Märzen (Flasche). Snacks/Other: Schokoladentorte, Bebivita Williams-Christ-Birne. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne44 1980's Weight History
|