mr.denisnabiev's Journal, 17 May 24

Weigh In record (no journal entry) for 17 May 2024

81.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

313 kcal

Fat: 10.15g | Prot: 29.41g | Carbs: 25.64g. Lunch: Кофе с Молоком и Сахаром, Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...

2267 kcal

Exercise: Apple Health - 24 hours. more...

Losing 6.3 kg a Week


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mr.denisnabiev's Weight History