Weigh In record (no journal entry) for 17 May 2024
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 51.99g | Prot: 169.74g | Carbs: 53.42g.
Breakfast: Kiwi Fruit, Kirkland Signature Three Berry Blend, Bulk Supplements Casein Protein, Cabot Greek Yogurt Whole Milk Plain. Lunch: Kirkland Signature Organic Diced Tomatoes, Giorgio Canned Mushrooms, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Costco Rotisserie Chicken Breast Meat, Olive Oil, Fresh Lemon Juice, Earthbound Farm Organic Spring Mix. Snacks/Other: Costco Rotisserie Chicken Breast Meat. more...
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Losing 0.1 kg a Week
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