Weigh In record (no journal entry) for 17 May 2024
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106.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 36.94g | Prot: 113.01g | Carbs: 126.81g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo, Castanhas de Caju. Lunch: Abobrinha Refogada, Ervilhas Cozidas, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos Finos, Banana. more...
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Gaining 0.0 kg a Week
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guilhermeprudente's Weight History
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