Weigh In record (no journal entry) for 16 May 2024
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 34.69g | Prot: 51.61g | Carbs: 74.36g.
Breakfast: Alpro Кокосовое Молоко For Professionals. Dinner: J7 Апельсиновый Сок, Форель на Пару, Егорьевская Фабрика Паштет из Печени Мясной , Вареное Яйцо, Ремесленный Хлеб Хлеб на Закваске. more...
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Losing 1.1 kg a Week
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nastylukyanenko69's Weight History
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