Weigh In record (no journal entry) for 17 May 2024
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76.7 kg
Lost so far: 7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 25.70g | Prot: 40.98g | Carbs: 62.50g.
Breakfast: Maydanoz, Tatlı Kırmızı Biber, Çökelek, Bıldırcın Yumurtası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Mevsim Salata, Ezogelin Çorbası, Tam Yağlı Sade Yoğurt. Snacks/Other: Elmalı Turta, Scotti Barista Soya Sütü . more...
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Losing 2.1 kg a Week
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simayyyu's Weight History
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