zita.zalyte's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

60.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

1470 kcal

Fat: 64.60g | Prot: 94.08g | Carbs: 126.67g. Breakfast: Nourish Kefir Kefir Milk. Lunch: Chilli Con Carne with Beans and Cheese. Dinner: Orangina Orangina, Chilli Con Carne with Beans and Cheese. Snacks/Other: Crackers , Kellogg's Special K Sour Cream & Onion Cracker Crisps, Nocco BCAA. more...

2140 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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zita.zalyte's Journal, 17 May 24

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zita.zalyte's Weight History