José Rubens Oliva's Journal, 17 May 24

Weigh In record (no journal entry) for 17 May 2024

89.3 kg Lost so far: 4.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

298 kcal

Fat: 12.32g | Prot: 8.26g | Carbs: 34.60g. Breakfast: Aviação Manteiga com Sal, Ceifeiro Semente de Chia, Pão de Leite. more...

1063 kcal

Exercise: Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week


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José Rubens Oliva's Weight History