Weigh In record (no journal entry) for 17 May 2024
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 56.40g | Prot: 86.39g | Carbs: 150.26g.
Breakfast: Nesquik Kakaolu Bugday ve Misir Gevregi, Dost Yarım Yağlı Süt, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Dost Yarım Yağlı Süt, SSN Çikolatalı Whey, Nut Master Şeker İlavesiz Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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yigitozp's Weight History
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