Weigh In record (no journal entry) for 17 May 2024
|
92 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2873 kcal
|
Fat: 93.07g | Prot: 159.81g | Carbs: 357.08g.
Breakfast: Muller Ayran, Pilos Active Truskawka. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Surówka z Kiszonej Kapusty, Zapiekany Panierowany Dorsz, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Brownie, Jabłko, Łaciate Jogurt Protein +. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|