Weigh In record (no journal entry) for 17 May 2024
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 60.40g | Prot: 63.91g | Carbs: 225.54g.
Breakfast: Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Marque Repère Pain au Lait, Pain Khorasan Pain. Lunch: Conserves de Confiture, Sojasun Yaourt Nature, Pain Khorasan Pain, Oeuf sur le Plat, Garden Gourmet Pavé Gourmand Courgettes et Fromage . Dinner: Envia Fromage Frais , Saumon Fumé, Tomates, Mangues, Salade Verte, Vinaigrette, Avocat, Glaces au Chocolat, Carte D'Or Glace Noix de Coco. Snacks/Other: Lindt Chocolat Noir 70%. more...
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2752 kcal
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Exercise:
Cooking - 30 minutes, Housework - 20 minutes, Desk Work - 17 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 16 hours and 48 minutes, Showering - 40 minutes, Driving - 40 minutes, Standing - 1 hour, Shopping - 30 minutes. more...
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Losing 5.6 kg a Week
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