alain_345's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

85.7 kg Lost so far: 12.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

921 kcal

Fat: 87.05g | Prot: 32.16g | Carbs: 3.95g. Breakfast: Жареное Яйцо, бронекофе, Куриный Бульон. Lunch: Сало, бронекофе, Жареное Яйцо, Сердце Куриное. more...

2094 kcal

Exercise: Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...

Losing 0.4 kg a Week

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alain_345's Journal, 17 May 24

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alain_345's Weight History