Weigh In record (no journal entry) for 03 July 2015
|
69.3 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 71.19g | Prot: 130.17g | Carbs: 164.50g.
Lunch: Corn, Old El Paso Mild Enchilada Sauce, Olive Oil, Borden Shredded Cheddar Cheese, Refried Beans (Canned), White Rice, Chicken Breast. Dinner: Egg Roll with Beef and/or Pork, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Hot and Sour Soup. more...
|
|
1856 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynette86's Weight History
|