Weigh In record (no journal entry) for 17 May 2024
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 49.86g | Prot: 71.92g | Carbs: 110.55g.
Breakfast: Капучино, Пирог со Шпинатом, Санта Бремор Печень Трески, Гуакамоле, Хлеб с Семечками, Вареное Яйцо. Lunch: Печенье к Чаю, Кофе с Сахаром. Dinner: Куриное Филе на Гриле, Салат Овощной со Сметаной. Snacks/Other: Мягкая Белая Булка, Кофе с Сахаром. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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alenLeonova's Weight History
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