Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MeteKadirİspir
Journal
17 May 24
MeteKadirİspir's Journal, 17 May 24
MeteKadirİspir's Profile
|
< Previous Entry
|
Next Entry >
Herkese günaydın 🤚🏻
99 kg
Lost so far:
31 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2024:
1736 kcal
Fat: 78.77g | Prot: 98.92g | Carbs: 159.28g.
Breakfast:
Altınkılıç Laktozsuz Kefir, Uno Çok Tahıllı Ekmek, Namet Hindi Füme 7/24, Beyaz Peynir.
Dinner:
Izgara Köfte, Tat Nohutlu Şehriyeli Pirinç Pilavı.
Snacks/Other:
Muz.
more...
3572 kcal
Exercise:
Exercise Machine - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
19 Supporters
Support
Comments
Vayy Mete tebrik ediyorum 👍👏👏
17 May 24 by member:
zeynep.kln
Teşekkürler zeynepp 👊🏻
17 May 24 by member:
MeteKadirİspir
Tebrikler
18 May 24 by member:
htcnur
Teşekkürler
18 May 24 by member:
MeteKadirİspir
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MeteKadirİspir's Weight History
View Complete History
