abodnaryuk1995's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

83.5 kg Lost so far: 6.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

1646 kcal

Fat: 74.04g | Prot: 126.13g | Carbs: 119.20g. Breakfast: Сырники. Dinner: Станция Молочная Молоко Цельное Сгущённое с Сахаром, Сырник. more...

2356 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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abodnaryuk1995's Journal, 17 May 24

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abodnaryuk1995's Weight History