Weigh In record (no journal entry) for 17 May 2024
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 76.80g | Prot: 66.37g | Carbs: 184.58g.
Breakfast: 掬水軒 營養口糧, 米香, 上豐 納豆明日葉穀麥精力湯. Lunch: 全聯 玉米筍, 雞胸肉, 家樂福 豬五花肉, 義美 古早傳統豆干, 白飯. Dinner: 豬油, 控肉, 油炸魚柳, 白飯, UCC 精選綜合3合1即溶咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 蜂蜜芥末醬. Snacks/Other: 綠豆湯. more...
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Gaining 0.3 kg a Week
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