Weigh In record (no journal entry) for 03 July 2015
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 12.39g | Prot: 35.65g | Carbs: 52.56g.
Breakfast: Natural Life Farelo de Aveia, Torrada Integral, Café com Açúcar, Cream Cheese Light, Leite (Leite Integral). Lunch: Bife de Fígado, Arroz Integral (Longo, Cozido), Espinafre Cozido (de Espinafre Fresco). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria Morita's Weight History
|