Weigh In record (no journal entry) for 17 May 2024
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86 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 91.79g | Prot: 132.14g | Carbs: 331.38g.
Breakfast: Milbona Skyr Himbeere, Emmi Milch, Coop Naturaplan Hafernüssli. Lunch: Betty Bossi Focaccia Hummus & Antipasti. Dinner: Frische Pasta (Gekocht), Coop Naturafarm Wienerli. Snacks/Other: Coop Naturaplan Bio Pagnol, Migros Bündner Salsiz, Haribo Gummibärchen, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Qualité & Prix Country Soft Snack Apple Strawberry, Coop Qualité & Prix Country Soft Snack Apple Strawberry, Banane. more...
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2637 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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