Weigh In record (no journal entry) for 17 May 2024
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79 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 10.22g | Prot: 58.84g | Carbs: 50.79g.
Breakfast: Омлет с Творогом, Помидоры, Кофе с Молоком и Сахаром. Lunch: Ролл с Креветкой. Dinner: Мясновъ Тарань Вяленая, Креветки (Вареные или на Пару). more...
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Losing 3.5 kg a Week
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