Weigh In record (no journal entry) for 17 May 2024
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83.1 kg
Lost so far: 4.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 68.21g | Prot: 80.91g | Carbs: 102.75g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Мёд, Селяночка Хлопья из Смеси 5 Злаков. Lunch: Гречка, Куриное Филе. Dinner: Хлебцы Молодцы Хлебец, Хохланд Творожный Сыр, Яйцо, Сало. more...
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Losing 0.7 kg a Week
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elinamiras's Weight History
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