Weigh In record (no journal entry) for 17 May 2024
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46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 40.28g | Prot: 56.26g | Carbs: 139.39g.
Breakfast: Telur Dadar, Nasi Putih, Telur Rebus, Pisang Mas, Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Pepaya. Lunch: Telur Dadar, Nasi Putih, Telur Rebus. Snacks/Other: Rimbalife Whey Protein, Tresno Joyo Madu TJ Murni, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed. more...
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Losing 0.1 kg a Week
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weightgaindiet's Weight History
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