Weigh In record (no journal entry) for 17 May 2024
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 64.45g | Prot: 112.83g | Carbs: 60.38g.
Lunch: Es Teh, Ayam Panggang. Snacks/Other: Silver Queen Almond. more...
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Gaining 4.2 kg a Week
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