rob73527's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

72.9 kg Lost so far: 18.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

976 kcal

Fat: 57.79g | Prot: 41.23g | Carbs: 71.82g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Grapes, HEB Cantaloupe Chunks, Friendly's Meat Lovers Omelette. Dinner: Dole Mango Chunks, InnovAsian Cuisine Sticky White Rice, Great Value Unsweetened Coconut Milk. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...

426 kcal

Exercise: Making bed - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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rob73527's Journal, 16 May 24

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rob73527's Weight History