Fuck-you's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

64.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

1173 kcal

Fat: 35.01g | Prot: 47.71g | Carbs: 167.17g. Breakfast: Сметана, Творог 5%. Lunch: Кетчуп Шашлычный, Салат из Помидоров и Огурцов, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Lipton Ice Tea Лимон, Дыня. Snacks/Other: Ritter Sport Weiße voll-Nuss. more...

1686 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Fuck-you's Journal, 03 Jul 15

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