Weigh In record (no journal entry) for 17 May 2024
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 62.84g | Prot: 116.11g | Carbs: 174.52g.
Breakfast: Pisang Kepok Rebus, Tahu Goreng, Tahu Goreng, Pare, Labu Siam, Wortel Dimasak, Puro WPRO Milk Tea. Lunch: Bihun (Dimasak), Telur Dadar, Kering Tempe, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Udang, Pepaya, Tahu Goreng. Dinner: Emping Melinjo, Tong Tji Tematik Ginger Tea, KFC Chicken Breast Original Recipe. more...
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steady weight
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Wira Yogie's Weight History
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