Weigh In record (no journal entry) for 17 May 2024
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 32.53g | Prot: 130.81g | Carbs: 129.71g.
Lunch: Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Daun Singkong, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang Goreng, Wall's Ice Cream, Bakpao. more...
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Losing 0.5 kg a Week
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darjua krisnawati's Weight History
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