Weigh In record (no journal entry) for 16 May 2024
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92.1 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 140.46g | Prot: 113.06g | Carbs: 209.79g.
Breakfast: Kirkland Signature Organic Unsalted Butter, Gala Apples, Great Value Old Fashioned Oatmeal, Silk Unsweetened Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Quinoa (Cooked), Chicken Sausage, Egg White . Lunch: Dole Green Onion, Organic Great Value Chia Seeds, Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Shrimp Salad. Dinner: Gala Apples, Kirkland Signature Raw Almonds, Good Sense Raw Sunflower Seeds, Organic Great Value Chia Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Shrimp Salad. more...
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Losing 1.3 kg a Week
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Mike Carbajal's Weight History
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