Weigh In record (no journal entry) for 16 May 2024
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 59.14g | Prot: 61.42g | Carbs: 249.54g.
Breakfast: Café com Açúcar, Cafezinho, Aviação Manteiga com Sal, Pão Francês sem Miolo, Banana. Lunch: Salada Vinagrete, Bife de Carne de Vaca, Prato Fino Arroz Branco Cozido, Banana. Snacks/Other: Queijo Mozzarella, Tapioca, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.1 kg a Week
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andiariaoliveira's Weight History
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