Weigh In record (no journal entry) for 17 May 2024
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74 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 25.31g | Prot: 24.01g | Carbs: 145.96g.
Breakfast: Cahkwe, Kopi dengan Gula, Pisang Mas. Lunch: Sohun Kaca Mie, Telur Rebus, Daging Sapi. more...
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Losing 4.2 kg a Week
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