Silpsi.clinica🧠🌱's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

80.4 kg Lost so far: 21.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

398 kcal

Fat: 10.20g | Prot: 42.48g | Carbs: 43.29g. Lunch: Seara Filé de Coxa e Sobrecoxa, Café com Açúcar, Qualitá Maçã, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados, Liv Up Mix de Legumes no Vapor. Snacks/Other: Batavo Iogurte Pense Zero, Dux Whey Protein Concentrado Coco. more...

2099 kcal

Exercise: Esteira sil - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Silpsi.clinica🧠🌱's Weight History

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Silpsi.clinica🧠🌱's Journal, 14 May 24

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Silpsi.clinica🧠🌱's Weight History