Ian Raven's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

85 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1685 kcal

Fat: 64.02g | Prot: 134.63g | Carbs: 129.07g. Breakfast: Edubily Veganes Protein Schoko-Geschmack, REWE Bio Porridge Beere, Alpro Mandelmilch Vanille. Lunch: REWE Salat ORZO, Edubily Veganes Protein Schoko-Geschmack. Snacks/Other: Isostar Hydrate & Perform. more...

2309 kcal

Exercise: Gym - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 16 May 24

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Ian Raven's Weight History