Weigh In record (no journal entry) for 16 May 2024
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 9.04g | Prot: 7.71g | Carbs: 18.57g.
Breakfast: Dempster's 100% Whole Wheat Bread, 黑咖啡, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter. more...
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Gaining 1.4 kg a Week
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