Weigh In record (no journal entry) for 12 January 2024
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1528 kcal
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Fat: 53.66g | Prot: 84.73g | Carbs: 174.00g.
Breakfast: Bauducco Wafer Chocolate , Café, Omelete ou Ovos Mexidos, Bauducco Pão de Forma Integral. Lunch: Contra-filé, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Lacta Bis (7g), Omelete. Snacks/Other: Café, Melão, Aurora Queijo Mussarela Fatiado, Wickbold Pão de Forma Integral. more...
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Gaining 0.4 kg a Week
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maira.oliveira039's Weight History
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