Weigh In record (no journal entry) for 16 May 2024
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90.6 kg
Lost so far: 61.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 65.55g | Prot: 62.71g | Carbs: 138.63g.
Breakfast: Pão Francês, Manteiga. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Tilápia Frita, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito sem Gordura. Dinner: Purê de Batata, Bife a Milanesa. Snacks/Other: Peccin Trento Branco Dark, Arcor Bon o Bon, Pipoca Branca (em Óleo). more...
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3856 kcal
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Exercise:
Studying - 4 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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samuelsouza1's Weight History
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