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Herkese merhabaa gluten hassasiyetim var böyle şipşak hazırlayacağım tuzlu bir aperatif önerebilir misiniz? 🫶✨
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 30.94g | Prot: 56.14g | Carbs: 47.31g.
Lunch: Ciğer, Salatalık (Soyulmuş), Marul, Peynes Lor Peyniri, Kiraz Domates, Zeytin. Dinner: Danone Activia Sade, Ispanak. Snacks/Other: Danone Activia Sade, İçim Laktozsuz Süt , Ceviz. more...
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1652 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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getfitwdamla's Weight History
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