Weigh In record (no journal entry) for 15 May 2024
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41.3 kg
Lost so far: 22.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 55.67g | Prot: 64.66g | Carbs: 179.85g.
Breakfast: Mung Bean Sprouts / Tauge / Toge, SuperIndo Nasi Merah, Red Kidney Beans, Mung Bean Raw, Skinless chicken breast / fillet dada ayam, Garlic, Chayote (Fruit), Sajiku Bumbu Instan Soto. Lunch: Meatless Cheese Quiche, Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , White Rice, Rumah Makan Sederhana Sayur Nangka , Brownie, Green Tea. Snacks/Other: Vitmaker Fiber Drink, Nescafe Classic. more...
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Losing 0.2 kg a Week
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