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Madokka
Journal
16 May 24
Madokka's Journal, 16 May 24
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Weigh In record (no journal entry) for 16 May 2024
82 kg
Lost so far:
36 kg
.
Still to go:
17 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 May 2024:
326 kcal
Fat: 6.18g | Prot: 20.45g | Carbs: 46.94g.
Breakfast:
Mimo Uva Verde sem Semente, Café com Leite e Açúcar, Itambé Requeijão Cremoso, Seara Presunto Cozido, Seven Boys Bisnaguinha.
more...
2483 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Madokka's Weight History
View Complete History