Weigh In record (no journal entry) for 16 May 2024
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68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 53.79g | Prot: 99.32g | Carbs: 56.84g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Aveia em Flocos, Canela Em Pó, Melitta Café sem Açúcar , Bem Natural Semente de Chia, Italac Leite Semidesnatado. Lunch: Alhos-Poró, Molho de Tomate, Hacendado Queijo Fundir, Danubio Cream Cheese Light, Peito de Frango, Gym Chef Berinjela Grelhada. Dinner: Essential Nutrition Whey Protein, Iogurte de Kefir, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Roncero Queso Fresco Burgos. more...
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Losing 0.1 kg a Week
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Keli Rocha's Weight History
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