Weigh In record (no journal entry) for 21 August 2011
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67.0 kg
Lost so far: 20.6 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1709 kcal
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Fat: 55.57g | Prot: 48.89g | Carbs: 263.78g.
Breakfast: blueberries, Vanilla Almond Fresh, flax seed powder, chia goodness. Lunch: sweet green peppers, broccoli, pesto rosso, pasta. Dinner: honey, Organic Kamut Bread, Egg. Snacks/Other: Toblerone Minis, cantaloupe, orange. more...
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Losing 4.4 kg a Week
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tired2bfat's Weight History
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