Weigh In record (no journal entry) for 16 May 2024
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117.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 72.32g | Prot: 136.90g | Carbs: 190.81g.
Breakfast: Frimesa Copa Lombo, Ovo Frito, Maçã. Lunch: Cebolas Maduras Cozidas, Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Couve Refogada, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Filé de Frango Grelhado. Snacks/Other: Bauducco Wafer Chocolate , Coca-Cola Coca Café , Empada de Frango, Nescafé Mocaccino, Forno de Minas Pão de Queijo Tradicional, Integralmedica Protein Crisp Cookies And Cream. more...
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Losing 0.2 kg a Week
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Akirabds's Weight History
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