Weigh In record (no journal entry) for 15 May 2024
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 46.14g | Prot: 164.55g | Carbs: 136.15g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Natural da Vaca Queijo Coalho, Clara de Ovo, Ovo, Limiar Pão de Forma Milho e Cenoura. Lunch: Aipim (Cozido), Pasta de Amendoim, Integralmedica Whey 100% Pure, Patinho. Dinner: Ovo, Clara de Ovo, Da Terrinha Tapioca. more...
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2118 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.6 kg a Week
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Laís da Hora's Weight History
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