Weigh In record (no journal entry) for 16 May 2024
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94 kg
Lost so far: 3.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 41.98g | Prot: 80.50g | Carbs: 85.09g.
Breakfast: Ovo, Sadia Mussarela, Sabor da Terra Semente de Chia, Yoki Goma de Tapioca. Lunch: Hortifruti Pepino, Pepino Japonês, Swift Carne Moída de Patinho, Mandioca Assada. Dinner: Ovo Cozido. Snacks/Other: Natural Life Pasta de Amendoim Integral, Banana Prata, Adaptogen Whey. more...
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Losing 1.4 kg a Week
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Bbrunoro's Weight History
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