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Pesagem do dia 15/05/2024: 88,1kg
***** (dep)
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88.1 kg
Lost so far: 91.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 54.12g | Prot: 66.40g | Carbs: 329.41g.
Breakfast: Maratá Catchup, Tomates, Maçã, Pimentão Verde, Pepino (com Casca), Hemmer Mostarda Amarela, Muffato Torta de Frango. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz com Legumes. Dinner: Fruta do Conde, Twix Twix (15g), Lambertz Pão de Mel Schokoladen Lebkuchen. Snacks/Other: Lacta Chocolate Ao Leite , Toffano Bala de Leite Milk Valley Mix Toffano, Dori Bala Mel Recheada, Conservas de Geléia, Vale do Sol Bolo com Castanhas, Twix Twix (15g), Áurea Doce de Abóbora com Coco. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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