Weigh In record (no journal entry) for 16 May 2024
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80.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 57.32g | Prot: 174.67g | Carbs: 140.65g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Batata Inglesa Cozida, Chuchu Cozido, Friboi Carne Moída de Acém, Feijão Preto Cozido, Cafezinho. Dinner: Chicória, Friboi Carne Moída de Acém, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido. Snacks/Other: Native Açúcar Demerara, Mamão Papaia, Banana Prata, Growth Supplements Soy Protein Sabor Natural, Growth Supplements Soy Protein Morango, Naturale Aveia em Flocos, Clara de Ovo Cozida, Gema de Ovo Cozida. more...
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467 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Garmin - 23 hours. more...
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Losing 0.4 kg a Week
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AllexLima's Weight History
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